food consumed can cause a person to experience stress for many people nutritious food is a food that is good for health especially physical health actually nutritious food can also affect a persons psyc Read This food consumed can cause a person to experience stress For many people nutritious food is a food that is good for health especially physical health. Actually nutritious food can also affect a person’s psychological health. During this time many people assume that the stress caused by the problems in work or life. However many people do not know that some of the nutrients in food consumed can cause a person to experience stress.
Foods that are high in salt and fat can trigger the production of the hormone cortisol. The hormone cortisol inhibits serotonin work that serves as a sedative and anxiety control so it can be said to be the work of serotonin can affect mood. In addition to working inhibit serotonin the hormone cortisol had no effect on hormone release neuropeptide Y and galanin which can lead people want to eat sweet and fatty foods so that people will have a sense of a bad mood.
Some of the foods that can trigger stress where these foods contain high levels of salt and fat among others:
Prepared foods such as nuggets meatballs sausage.
Processed canned foods.
Foods containing simple carbohydrates such as bread or noodles.
Foods containing trans fats.
In addition to food there are some drinks that also cause stress namely: alcoholic beverages caffeinated beverages such as coffee high. Expected people who used to drink these beverages can avoid it because it can cause stress.
If there are foods that cause stress there are also foods that can help relieve stress. This type of food is food that contains nutrients as follows:
Vitamin B found in avocados bananas tuna salmon sardines milk and yogurt.
Folic acid found in oatmeal oranges or asparagus.
Magnesium found in spinach tofu and almonds. These foods can help the body to produce dopamine which can help you sleep soundly.
Vitamin C found in fruits such as kiwi strawberries or oranges.
The combination of foods that contain protein complex carbohydrates and healthy fats can make blood sugar stable and prevent a person to eat a snack so that its benefits will be felt. Especially if you drink the drink is water and tea it would be better to have many benefits because these drinks can also relieve stress.
In choosing food that will be consumed should be smart especially if the food you choose has no effect on your emotions so it can not trigger stress. With peace of mind it can affect both your psychological health.
food consumed can cause a person to experience stress for many people nutritious food is a food that is good for health especially physical health actually nutritious food can also affect a persons psyc
food consumed can cause a person to experience stress