early dinner has good benefits for the body

health problems related to diet such as obesity or diabetes is common and increasingly more people who undergo this is usually caused by piliha food Read This Early dinner has good benefits for the body Health problems related to diet such as obesity or diabetes is common and increasingly more people who undergo. This is usually caused by piliha food or unhealthy eating patterns. Unhealthy foods are less able to digest properly can cause the disorder.

One thing that often causes problems is the dinner hour especially the food consumed is a heavy meal. Though a few hours later you’ve entered the hours of sleep and system in your body will stop working. Therefore you are advised to eat dinner early or much before entering the hours of sleep.

Benefit Dinner Early

Early dinner has good benefits for the body including:

Avoid the increase gastric acid

If you eat a heavy meal before bed you’ll most likely feel uncomfortable when lying in bed. On the other hand gastric acid also increased and resulted in a burning feeling in the heart. Early dinner helps you to prevent these problems.

Give more time to digest food

With an early dinner you will give a longer time so that food can be digested properly. Because when sleeping the process of digestion can not be perfect and ultimately lead to digestive problems.

avoiding obesity

Research has shown that obesity and dinner have a close relationship. This is because the body penceraan system can not run well when the night. In addition the system tends to slow down your metabolism. Early dinner to help you minimize the risk of developing obesity.

Reduce the tendency of overeating

Early dinner will help you reduce the tendency to eat more or excessive. This is because the distance between lunch and dinner early is not too long so that the stomach will not feel too hungry at night. Thus the portion of the dinner would not be too much.

The body has a natural clock to digestion. Above 5 pm is the time in which the body will digest food. Therefore do not overload it works with eating too much or eating a heavy meal. You are advised to dinner before 7pm. If you eat more than an hour of the night could be a digestive problem that you can.

Early dinner has good benefits for the body health problems related to diet such as obesity or diabetes is common and increasingly more people who undergo this is usually caused by piliha food

early dinner has good benefits for the body