benefits of coriander leaves

benefits of coriander leaves there are a variety of herbal plants around you is commonly used as a spice in the kitchen in addition in the form of roots herbs are also commonly f Read This Benefits of Coriander Leaves There are a variety of herbal plants around you is commonly used as a spice in the kitchen. In addition in the form of roots herbs are also commonly found in the form of leaves. One of them is cilantro or commonly referred to in English with the name Coriander leaves.

Cilantro offers many health benefits for the body some of which are as follows:

Prevent kidney stones

These leaves can serve as a natural diuretic useful for passing urine or urine more banya. Coriander leaves can also help detoxify your kidneys so as to prevent you from kidney stone disease.

Lowering blood sugar

Cholesterol is essential fats that can cause serious diseases such as diabetes stroke and heart failure. Coriander leaves naturally can help lower blood sugar due to potassium and sodium in it.

Expel toxins in the body

Heavy metals such as lead aluminum and mercury accumulates in the human body with a longer period of time. Over time these metals are toxic and can cause diseases such as dementia autism and infertility. Cilantro able to eliminate toxins and metals are present in the body.

Reduce anxiety

Cilantro can help eliminate stress and calm the nerves. Your muscles tense going into limp back and anxiety would be reduced.

Prevent blood clots and osteoporosis

Coriander leaves contain vitamin K which is quite high which is not only good for bone health but also plays an important role in preventing blood clots.

Cure urinary tract infections

In addition to help cleanse the kidneys coriander leaves can also help cleanse the urinary tract which in turn can prevent diseases related to the urinary tract.

prevent anemia

By eating cilantro then the red blood cells in the body will be purified back and produced actively so as to prevent the body from attack anemia.

Digestive problems

Coriander leaves are herbs that can help produce more digestive enzymes. Therefore the problems associated with bloating or indigestion can be treated or cured.

Reduce body odor

Because cilantro can remove toxins from the body the bacteria that cause body odor was also missing. For those of you who have a problem with body odor perhaps taking cilantro can resolve the issue.

Reducing pain during menstruation

It contains a variety of high enough acid which can help secretes hormones and regulates the menstrual cycle. Additionally cilantro can help reduce pain during menstruation.

preventing Alzheimer’s

Thanks to the high content of vitamin K in the cilantro make it beneficial to reduce nerve damage that can lead to the arrival of Alzheimer’s disease.

Prevent eye disorders

Coriander leaves also contain antioxidants in it where one of the benefits is to help maintain eye health and minimize the risk of occurrence of disorders or eye problems.

reduces inflammation

Anti-inflammatory properties in cilantro can help patients with arthritis in reducing joint swelling. In addition the leaves can also help cure arthritis.

Coriander leaves can be consumed by drinking boiled water. Besides these ways you can also dry it and then used as a powder for cooking or sprinkled on your food.

Benefits of Coriander Leaves there are a variety of herbal plants around you is commonly used as a spice in the kitchen in addition in the form of roots herbs are also commonly f

benefits of coriander leaves